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Dorian yates pullover machine
Dorian Yates' Full Back Routine. Check it out: Dorian Yates’ Back And Rear Delts Routine! Dorian’s Upper Back Routine. Exercise #1: Pullover machine, 1 working set of 6-8 reps to failure**. Smith Machine Shoulder Press — 1 x 8-10 reps (2-3 warmups) Seated Dumbbell Lateral — 1 x 8-10 reps (1-2 warmups) One-arm Cable Lateral — 1 x 8-10 reps (1-2 warmups) Dumbbell Shrug — 1 x 8-10 reps (1-2 warmups) (Yates worked rear delts after back with one working set of dumbbell rear laterals. Dorian Yates used the pullover first as an 'activation' exercise for the lats. It's purpose is to get a pump and increase mind-muscle connection so that you get a stronger feeling of the contraction in the lats when you are doing the 'main' exercises. Make sure you’re bringing your shoulder blades together.
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